Tempo paused front squat

About this Exercise

Learn how to perform the Tempo paused front squat with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Keep your chest up throughout the movement
• Push your knees out over your toes
• Maintain a neutral spine position
• Drive through the whole foot
• Control the descent before driving up

⚠️Common Mistakes to Avoid

• Letting the knees cave inward
• Losing tension at the bottom
• Rising hips faster than shoulders
• Not hitting full depth
• Shifting weight to the toes