IntermediateOlympic Lifts
Block Snatch Pull from Above Knee
About this Exercise
The Block Snatch Pull from Above Knee is a fundamental Olympic weightlifting movement used in weightlifting training. This exercise primarily targets the quadriceps, hamstrings, glutes, traps, shoulders, and core. Develops explosive power and speed. Improves coordination and timing. Builds full-body strength. Enhances athletic performance. Include in your Olympic lifting sessions 2-3 times per week. Start with lighter weights to perfect technique before adding load.
💡Coaching Tips
- Keep the bar close to your body throughout the lift
- Drive through your legs before pulling with your arms
- Fully extend your hips before pulling under
- Receive the bar with active shoulders and locked elbows
- Keep your chest up during the pull
⚠️Common Mistakes to Avoid
- Pulling with the arms too early
- Letting the bar drift away from the body
- Not fully extending the hips
- Receiving with soft elbows
- Rushing the first pull