Bent over rear flyes

About this Exercise

Learn how to perform the Bent over rear flyes with proper technique. This Olympic weightlifting exercise demonstration shows the correct form and movement pattern.

💡Coaching Tips

• Focus on maintaining good posture throughout
• Control the movement in both directions
• Start with lighter weights to master technique
• Keep your core engaged throughout the movement

⚠️Common Mistakes to Avoid

• Using too much weight before mastering technique
• Rushing through the movement
• Not maintaining proper posture
• Holding breath instead of breathing properly